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vegan mexican stirfry recipe

Vegan Mexican Stirfry Recipe

Course Dinner
Cuisine Mexican
Keyword vegan mexican stirfry recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2

Ingredients

  • 1/2 can kidney beans washed
  • 1/2 courgette cut into strips
  • 2 portions of frozen spinach
  • 1 handful of frozen broccoli
  • 5 mushrooms sliced
  • 1/2 pepper sliced
  • 1/2 onion sliced
  • 1 tomato cubed
  • 1 tbsp tomato puree
  • 1/2 tsp garlic paste
  • 1 tsp cajun seasoning
  • juice of 1/2 lime
  • salt and pepper
  • 1 tsp olive oil
  • 1 packet of rice or 2 wraps and 1/2 avocado to serve

Instructions

  1. Heat a pan on medium heat then add 1 tsp olive oil
  2. Add the onion and fry until transluent, then add the courgette
  3. Meanwhile, microwave the broccoli and spinach until almost cooked
  4. Add the mushrooms, broccoli, spinach, peppers and kidney beans and continue to fry
  5. Briefly take the pan off the heat and roughly 1/4 cup of boiling water, tomato puree, garlic paste and all the seasoning, then return the pan to the heat to allow the water to evaporate
  6. Microwave the rice and serve with the avocado and squeeze of lime
  7. Enjoy!