Spiced ginger squash soup (Ve)

Spiced ginger squash soup (Ve)

This spiced ginger squash soup recipe was part of a collaboration AnxietyKO. Anxiety KO is an independent guide to beating anxiety through exercise, diet and healthy living.  It was set up by trainer and health coach, Lindsay Hogg-Tomlinson, who aims to empower others to fight anxiety through lifestyle changes.

I have worked in collaboration with Anxiety KO to formulate healthy and tasty recipes to inspire readers to use nutritious food as an aid for better mental health.

Rather than the usual categorisation of recipes into breakfast/lunch/dinner etc, these recipes are categorised into our moods such as Need of Comfort, Need of indulgence, Lazy (minimal effort required), Active (super healthy). This is done with the intention that we can then be more intuitive with our diet and nourish our body and soul with the food it really craves in healthy ways. This Spicy Ginger Squash soup recipe was part of the comfort recipe collection.

Click here to be directed to AnxietyKO for the recipe

ginger squash soup recipe    ginger squash soup recipe

Disclaimer: Note that while these recipes have been designed to offer a range of nutrients, please consult a doctor before making any drastic lifestyle changes. Both BasilandVogue and AnxietyKO are not claiming that ‘superfoods’ and the recipes featured can be a cure to mental health issues but rather better nutrition can contribute to improvements in wellbeing.


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